activity @ 13 Nov

今天有活动呐！
okok啦

warm-up~
1 big round kepong..
jumping jet 30, 20, 10, 5
sit-up 20
@_@

iron scout!
MCA 5圈
pumping 50~弄到没有力再pumping..@_@
duck walk 2.5 basketball court
sit-up 100
commander cross 3/4 basketball court..
现在全身痛！！！
没有上个星期将痛~
xD

Woooooooooooo~
我的假期时间表~

MONDAY!!6.30 起床!
7.30 MCA!
4.oo tuition!
7.00 TV!
8.00 mum mum
8.30 Computer
1++ train pumping/sit-up then sleep..Zzz

我的时间表~
希望会过得很充实!!


Kaka